Notes On Modern Wellness
Clinical insights, patient stories, and the science behind what we do, written by Dr. Gilliatte and the SomaVie team.
Heat, Hydration, & Your Health
Central Indiana just came off heat indices of 105 to 110, and the forecast is not offering a graceful exit. The headaches, the afternoon fog, the fatigue that sleep does not fix. Almost every time, the answer is not caffeine or a new supplement. Here is what heat actually does to your brain, your kidneys, and your heart, and the simple habits that keep you ahead of it.
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A Little Sunshine, A Lot of Medicine
We talk constantly about protecting skin from the sun, and for good reason. But in the right dose, sunlight is one of the most quietly powerful tools your body has for better mood, better sleep, and a healthier heart.
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The Skinny On The Shot
GLP-1 medications have moved from clinical breakthrough to cultural phenomenon in under three years. Here is what they actually do, who they are built for, and the questions worth asking before you start one.
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